7-day tapping challenge

WELCOME

Watch this short video that welcomes you to our challenge, explains how it will work and introduces you to tapping if you are new. If you need it check out my FAQ page here>

If you have some time this week, listen to Jim Rohn's motivational speech 'Get up and get it done' - you'll be super amped to complete this challenge if you do!!! I believe in you, you've got this. Do all 7 days and see me live on Sunday 18th 7.30pm for an integration session together.

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected] and share the love and invite others to join.

DAY 1 - RESET

Kick off your 7-day challenge with a little pause to connect to yourself a little more, to get your ego on board with the plan to complete the challenge and bring safety into your body to allow a softening to change. 

Reflection:
“What am I ready to lay down or leave behind as I begin again?”

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

day 2 - rest

[Video will be uploaded on Day 2]
Give yourself permission to rest with today's video.

Reflection:
“Where in my life am I being asked to soften or slow down?”

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

day 3 - reconnect

[Video will be uploaded on Day 3]
Reconnect with your inner world and emotions.

Reflection:
“What part of me have I been ignoring or avoiding — and what might it need from me today?”

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

day 4 - release

[Video will be uploaded on Day 4]
Start releasing the energy that is holding you back and keeping you safe yet stuck.  

Reflection:

“What am I ready to let go of — even if just a little?”

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

day 5 - reprogram

[Video will be uploaded on Day 5]
Learn how to start letting go of those beliefs that once were your safety strategy but that are now limiting. 

Reflection:
“What belief about myself or my life is no longer true, and what would I like to believe instead?”

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

day 6 - open the heart

[Video will be uploaded on Day 6]
Start to break down those energetic walls of protection around the heart and challenge yourself to live a more open-hearted life.

Reflection:
“What would it feel like to let love in — even just 1% more?”

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

day 7 - step into expansion

[Video will be uploaded on Day 7]
Get ready to expand. No more dimming your light. No more self-doubt. Time to back yourself. Don't miss this one.

Reflection:
“If I fully trusted in myself, what next step would I take?”

Also join us tonight for our Live Event at 7:30 GMT - Click Here>

Let me know how this lands for you #mywellwise @my_wellwise @sarah_tobin or email [email protected]

Next Steps
(to be updated later in the week!)

I hope you've enjoyed using EFT Tapping to reconnect with yourself, helping to remember who you are at your core, without the layers of conditioning, trauma and false beliefs.

WellWise is a new monthly membership where we meet under the full moon to continue and deepen this practice. Making self-reflection a habit. Connecting with ourselves and others in a safe space with incredible tools.