7-day tapping challenge

RELEASE, REBALANCE, RECONNECT

Hosted by Sarah Tobin, EFT Practitioner, Trainer & Author of book 'Tapping into You' 

WellWise 7-Day Tapping Challenge — FAQs

Welcome to the WellWise 7-Day Tapping Challenge!

Below are some commonly asked questions to help you feel supported and ready to begin.


✋ Do I need to know how to tap?

Not at all. No prior experience is needed.
You’ll be gently guided through each session — I’ll show you where to tap and what to say. It’s simple, soothing, and safe.

I explain EFT Tapping in your Day 0 welcome so you can familiarise yourself before we begin.


💻 How do I access the challenge?

There are two ways:

  1. Via the WellWise Community on Kajabi:
    This is the best experience — with space to reflect, leave comments, and connect with others.
    👉 Log in or create your account here: www.mywellwise.com/login

  2. Via the backup challenge page:
    If you prefer a simpler option or have tech issues, you can follow along here:
    👉 www.mywellwise.com/7-day-wellwise-tapping-challenge


📱 Can I join from my phone?

Yes! You can either use your browser or download the Kajabi App to access the full challenge on your phone:

Once inside (use the same email that you used to sign up to the challenge), search for WellWise, tap the menu (top left), choose “Challenges” and then “Join Challenge” to get started. I've recorded a short video below to walk you through it.


⏰ When does the challenge start?

We begin Monday 15th January, but you can join at any time before the end of the month. You’ll receive an email each morning with the day’s tapping video. 


📅 How long does each session take?

Each tapping video is between 10-15 minutes long. You can complete it anytime that works for you during the day.


📓 Is there journaling or reflection involved?

Yes — you’ll receive a gentle daily reflection prompt to deepen the experience. It’s optional, but really powerful. You can write privately or share in the community. This is optional and there if you want to go deeper.


💌 How long will I have access?

You’ll have access to the challenge and all content until 31st January 2026.


🤍 Can I do this challenge with a friend or partner?

Absolutely. It’s beautiful to share the experience. Feel free to forward the link or invite them to sign up at www.mywellwise.com. They'll get immediate access.


🌙 What if I miss a day?

That’s okay — this is a gentle, supportive space. You can always catch up or return to a video later. Don’t worry about being perfect. Just meet yourself where you are.

 
🌙 Is there a live event during the challenge?

Yes — and you are so warmly invited.

We’ll be gathering live on Sunday 18th January at 7:30pm GMT for a special WellWise Live Connection. Log in details are in the communities section but also click here> 

This is a space for:

  • Live tapping

  • Gentle check-ins

  • Questions and reflections

  • Deeper, more personalised support

  • Whatever wants to unfold in the moment

You are welcome whether you’ve done all of the challenge, some of it, or none of it at all.

There is no catching up required and nothing you need to prove.
This evening is simply a gift to yourself — a chance to land, receive, and be supported exactly as you are.

If you’ve:

  • Felt resistance

  • Been busy

  • Missed a few days

  • Or just want to drop into the energy live

…this space is for you.

Sometimes the most powerful shift comes from showing up once, being seen, and allowing yourself to receive.

You’ll be able to ask questions, get clarity, and receive more specific guidance — and you’re just as welcome to sit quietly, listen, and absorb.

Think of it as a soft closing circle for the challenge…
A moment to breathe, reconnect, and come home to yourself.

We’d love to have you there.


🌐 I’m having trouble logging in — what do I do?

If you’re having any technical issues or questions, just email us at:
📩 [email protected]
We’re here to help.


🌀 How do I share my journey?

We love hearing how the challenge lands for you!
You can tag us or use the hashtag:
📲 #mywellwise
✨ @my_wellwise | @sarah_tobin


✨ Final Reminder

You don’t need to do anything perfectly.
Just show up each day with a few quiet minutes for yourself. Let this be a soft return to your own inner rhythm.